Life Audit Guide · Fun & Rest
How to Rest More and Have More Fun
Rest and play are not rewards for finishing everything else. They are what keep you going. If this area is low, it is often the quickest one to lift.
Quick check: on a scale of 1 to 10, how is your fun & rest right now? (Play, hobbies, rest — enjoying your life.) Find your score below and start with just one tip.
If you rate it 1–4: start with the basics
- Schedule doing nothing. Put one evening a week in your calendar with no tasks at all.
- Rediscover an old joy. What did you love doing as a kid? Try a small version of it this week.
- Use your time off. Take your holiday days. Even one long weekend can reset you.
If you rate it 5–7: build one good habit
- Try one new thing a month. A new place, food, hobby or class.
- Swap scrolling for play. Replace 30 minutes of screen time with a game, music, a book or time outdoors.
- Plan a mini adventure. A day trip or a night somewhere different.
If you rate it 8–10: keep it strong
- Share your fun. Invite others into your hobbies. It doubles the joy.
- Go bigger. Plan a dream trip or master a hobby you have always wanted to.
- Protect it. When life gets busy, fun is the first thing cut. Don't let it go.
Get your personal action plan
Rate all 8 areas of your life in 2 minutes and get tips matched to your scores. Then see how your friends rate you, anonymously.
Start my free Life Audit →More guides
- How to Improve Your Health and Energy
- How to Improve Your Mood and Mental Wellbeing
- How to Feel More in Control of Your Money
- How to Feel Better About Your Work and Career
- How to Strengthen Your Relationship and Family Life
- How to Make Friends and Feel More Connected
- How to Find Growth and Purpose in Life